Knowledge & Research
Expert knowledge on magnesium and its compounds: Well-founded articles on properties, applications, and current research findings.
Magnesium glycinate and bisglycinate: benefits, side effects and the difference
Magnesium glycinate and magnesium bisglycinate are the same compound: magnesium bound to two molecules of the amino acid glycine. This...
Magnesium Side Effects: Symptoms and How Much Is Too Much
Magnesium side effects are rare: for healthy people, magnesium from supplements is well tolerated. If you take too much at...
Magnesium Citrate and Trimagnesium Dicitrate: Benefits, Tolerability and the Difference
Magnesium citrate is magnesium bound to citrate, the salt of citric acid. Trimagnesium dicitrate is the precise chemical name for...
Which magnesium is best absorbed? How to absorb more
The best absorbed forms are highly soluble ones such as magnesium citrate, chloride and glycinate. They are absorbed markedly better...
How much magnesium do you need per day?
Adult men need about 350 mg of magnesium a day, women about 300 mg, including during pregnancy, breastfeeding and later...
Which magnesium is best? All types compared
for most people, a well-absorbed organic form is the best choice, above all citrate or glycinate. Both are usually absorbed...
