Knowledge & Research
Expert knowledge on magnesium and its compounds: Well-founded articles on properties, applications, and current research findings.
Magnesium-Rich Foods: Which Ones Have the Most?
Seeds and nuts, cocoa, wholegrains, pulses and dark leafy greens give you the most magnesium. Top of the list per...
Magnesium Benefits: What It Does in Your Body
Magnesium's benefits cover energy, muscles, nerves, bones and teeth: it's a mineral your body needs every day. In the EU,...
Magnesium Side Effects: Symptoms and How Much Is Too Much
Magnesium side effects are rare: for healthy people, magnesium from supplements is well tolerated. If you take too much at...
Which magnesium is best absorbed? How to absorb more
The best absorbed forms are highly soluble ones such as magnesium citrate, chloride and glycinate. They are absorbed markedly better...
How much magnesium do you need per day?
Adult men need about 350 mg of magnesium a day, women about 300 mg, including during pregnancy, breastfeeding and later...
