Knowledge & Research
Expert knowledge on magnesium and its compounds: Well-founded articles on properties, applications, and current research findings.
Magnesium Chloride: Benefits, Dosage and How to Use Flakes and Oil
Magnesium chloride is a salt made of magnesium and chloride that dissolves very easily in water. Comparison studies found it...
Magnesium sulphate and Epsom salt: uses, dosage and what you should know
Epsom salt is magnesium sulphate, a salt made of magnesium and sulfuric acid. From the pharmacy, it's a tried-and-tested laxative:...
Magnesium Aspartate, Carbonate, Orotate and More: Six Magnesium Forms Explained
In human studies, magnesium aspartate and lactate were absorbed markedly better than magnesium oxide. Carbonate, pidolate, lactate and gluconate are...
Magnesium Malate: Benefits, Tolerability and How to Take It Right
Magnesium malate is magnesium bound to malate, the salt of malic acid. It contains around 15% magnesium and is considered...
Magnesium as Tablets, Capsules, Powder, Effervescent Tablets or Liquid: Which Form Suits You?
whether as magnesium tablets, capsules or powder, every dosage form can supply you with magnesium well. Tablets are handy and...
Magnesium deficiency: symptoms, causes and what you can do
A magnesium deficiency shows up mainly in your muscles and nerves: cramps, trembling, tiredness and exhaustion, and with a severe...
Magnesium in pregnancy and breastfeeding: can you take it, and how much?
yes, you can take magnesium while pregnant. During pregnancy and while breastfeeding you need around 300 mg a day, the...
Magnesium for Kids: How Much Do They Need, and When Does a Supplement Make Sense?
Depending on age, children need 170 to 330 mg of magnesium a day. Porridge oats, wholemeal bread, milk, bananas, beans...
