Knowledge & Research
Expert knowledge on magnesium and its compounds: Well-founded articles on properties, applications, and current research findings.
How much magnesium do you need per day?
Adult men need about 350 mg of magnesium a day, women about 300 mg, including during pregnancy, breastfeeding and later...
Which magnesium is best? All types compared
for most people, a well-absorbed organic form is the best choice, above all citrate or glycinate. Both are usually absorbed...
