Knowledge & Research
Expert knowledge on magnesium and its compounds: Well-founded articles on properties, applications, and current research findings.
Magnesium Spray, Oil and Bath: Does Your Skin Absorb Magnesium?
Yes, in small amounts. Lab studies show that magnesium from oil or magnesium spray penetrates the outermost layer of skin,...
Magnesium L-Threonate: Benefits, Studies, Dosage and Side Effects
Magnesium L-threonate, often simply called magnesium threonate, is magnesium bound to L-threonic acid. There are dedicated studies on this form...
Magnesium glycinate and bisglycinate: benefits, side effects and the difference
Magnesium glycinate and magnesium bisglycinate are the same compound: magnesium bound to two molecules of the amino acid glycine. This...
Magnesium Citrate and Trimagnesium Dicitrate: Benefits, Tolerability and the Difference
Magnesium citrate is magnesium bound to citrate, the salt of citric acid. Trimagnesium dicitrate is the precise chemical name for...
Which magnesium is best? All types compared
for most people, a well-absorbed organic form is the best choice, above all citrate or glycinate. Both are usually absorbed...
