NACHTMAGIE®
and 11,400 others are thrilled with pronesium®
Recommended intake
The recommended dosage is 3 capsules per day. These should ideally be taken 30-60 minutes before going to bed.
Ingredients
Magnesium bisglycinate, magnesium taurate, L-tryptophan, capsule shell: hydroxypropylmethylcellulose
Ingredients per daily dose (3 capsules):
165 mg magnesium from 1050 mg magnesium bisglycinate and 801 mg magnesium taurate.
390 mg L-tryptophan.
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First-class product development
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Premium raw materials from leading manufacturers
What’s inside?
NACHTMAGIE® combines carefully selected ingredients from the best manufacturers in the world. A real DREAM-TEAM.
Magnesium Bisglycinate
NACHTMAGIE® contains the same magnesium bisglycinate raw material as our BISMAXINAT® – proven to be 100% chelated, undiluted, and sourced from a renowned German manufacturer.
The purity and quality of magnesium glycinate are crucial for its effectiveness.
Magnesium contributes to normal nervous system function, psychological function, and muscle function.
As a neurotransmitter, glycine plays an important role in the central nervous system and is involved in many other vital processes. Together, glycine and magnesium form a dream team.
Magnesium bisglycinate is characterized by its outstanding bioavailability.
Magnesium Taurate
In NACHTMAGIE® we use the same high-quality magnesium taurate raw material as in our product TAURAPRO® – without additives and with exceptionally high bioavailability. Our magnesium taurate is manufactured in the USA by a leading producer.
Magnesium taurate is a compound of magnesium and the amino acid taurine. This combination is particularly exciting, as taurine is often considered in research in connection with the central nervous system and signal transmission.
Magnesium supports, among other things, the function of GABA - an important neurotransmitter that plays a central role in neuronal excitability.
Although taurine is often found in energy drinks, it is not used there as a "stimulant", but rather as a balancing counterpart to caffeine.
L-Tryptophan
L-Tryptophan Tryptophan is an amino acid that is converted in the body to serotonin (the happiness hormone) and eventually to melatonin – the sleep hormone.
Long-term intake of melatonin is often not recommended because the body may stop its own melatonin production as a result. Melatonin is a hormone that regulates the sleep-wake cycle, and regular external supply could impair natural production in the long term.
There is a risk that the body may become reliant on the external source, potentially reducing the body’s ability to maintain its natural rhythm. L-Tryptophan, on the other hand, only supports the body's own production of melatonin.
Our L-Tryptophan is produced through fermentation from non-GMO corn starch using the bacterial strain Corynebacterium according to the USP34 pharmaceutical standard – with an impressive purity of 98.5%.
*Images show natural sources
FOR MAGICAL NIGHTS
AND ACTIVE DAYS
What makes NACHTMAGIE® so special?
Are there scientific studies?
Due to legal requirements, our ability to make claims about the effects of certain ingredients is limited. Therefore, it may happen that for some of our products, only a few or no statements regarding efficacy are available.
Nevertheless, transparency is very important to us. For this reason, we have intensively searched for scientific studies that examine the properties of the ingredients contained in our products.
Studies on Magnesium Bisglycinate
Batta, A. (2017). MAINTENANCE OF MILIEU INTERIEUR BY MAGNESIUM., 4, 22-32. https://doi.org/10.22192/IJCRMS.2017.03.12.004.
Uysal, N., Kizildag, S., Yuce, Z., Guvendi, G., Kandis, S., Koc, B., Karakiliç, A., Çamsarı, U., & Ates, M. (2018). Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?.Biological Trace Element Research, 187, 128 - 136. https://doi.org/10.1007/s12011-018-1351-9.
Abraham, G. E., & Flechas, J. D. (1992). Management of Fibromyalgia: Rationale for the Use of Magnesium and Malic Acid.Journal of Nutritional Medicine,3(1), 49–59. https://doi.org/10.3109/13590849208997961
Studies on magnesium taurate
Choudhary R. et al. (2018): Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium-induced hypertensive rats. Biol Trace Elem Res – Magnesium taurate significantly lowered blood pressure and protected heart tissue in this animal model.
McCarty MF. (1996): Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate. Med. Hypotheses – Review article on the parallel effects of magnesium and taurine on cardiovascular health (blood pressure reduction, antiarrhythmic, antioxidant).
Louzada PR. et al. (2004): Taurine prevents neurotoxicity of beta-amyloid and glutamate receptor agonists: activation of GABA receptors. FASEB J – Taurine exerts neuroprotective and calming effects via GABA receptors, which were protective, for example, in Alzheimer's models.
Iezhitsa, I., Agarwal, R., Saad, S., Zakaria, F., Agarwal, P., Krasilnikova, A., Rahman, T., Rozali, K., Spasov, A., Ozerov, A., Alyautdin, R., & Ismail, N. (2016). Mechanism of the anticataract effect of liposomal magnesium taurate in galactose-fed rats. Molecular Vision, 22, 734-747.
Shrivastava, P., Choudhary, R., Nirmalkar, U., Singh, A., Shree, J., Vishwakarma, P., & Bodakhe, S. (2018). Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats. Journal of Traditional and Complementary Medicine, 9, 119-123.
Studies on L-Tryptophan
Badawy, A.A. (2018). Modulation of Tryptophan and Serotonin Metabolism as a Biochemical Basis of the Behavioral Effects of Use and Withdrawal of Androgenic-Anabolic Steroids and Other Image- and Performance-Enhancing Agents.International Journal of Tryptophan Research : IJTR, 11.
Oxenkrug, G.F. (2010). Tryptophan kynurenine metabolism as a common mediator of genetic and environmental impacts in major depressive disorder: the serotonin hypothesis revisited 40 years later.The Israel journal of psychiatry and related sciences, 47 1, 56-63 .
Bano, S., Gitay, M.N., Ara, I., & Badawy, A.A. (2010). Acute effects of serotonergic antidepressants on tryptophan metabolism and corticosterone levels in rats.Pakistan journal of pharmaceutical sciences, 23 3, 266-72 .
Lischka, J., Schanzer, A., Baumgartner, M., de Gier, C., Greber-Platzer, S., & Zeyda, M. (2022). Tryptophan Metabolism Is Associated with BMI and Adipose Tissue Mass and Linked to Metabolic Disease in Pediatric Obesity.Nutrients, 14.
Good Sleep – The Key to Better Quality of Life
Sleep is one of the most important pillars for our physical and mental well-being. During the night, the body recovers, regenerates cells, and strengthens the immune system. A restful night's sleep not only impacts our physical health but also affects our mood and performance. Insufficient or poor sleep can lead to long-term health problems, such as a weakened immune system, increased susceptibility to stress, and impaired focus.
Why good sleep is so important
Sleep is an active process that allows our body to perform essential repairs. Our brain processes experiences, consolidates memories, and regulates emotional balance. These processes primarily occur during deep sleep, which is why regular and restorative sleep is crucial for long-term health.
NACHTMAGIE® – Support for your evening routine
NACHTMAGIE® offers you support to optimize your evening routine. With a special combination of high-quality magnesium compounds and L-tryptophan, it can help gently prepare your body for the night. This way, you can specifically promote your recovery and find a relaxed transition into the night.
Answers to the most important questions
FAQ
When should you take NACHTMAGIE®?
Take 3 capsules daily approximately 30-60 minutes before bedtime with sufficient liquid.
How much NACHTMAGIE® should you take per day?
3 capsules daily, providing 165 mg of highly bioavailable magnesium (from magnesium bisglycinate and magnesium taurate) as well as 390 mg of L-tryptophan.
What sets NACHTMAGIE® apart from other products?
NACHTMAGIE® redefines the quality standard for evening routine supplements. While many other products rely on cheaper raw material sources, we use an exceptionally pure and highly bioavailable formula. Manufactured under strict quality guidelines in Germany, NACHTMAGIE® guarantees first-class magnesium supply without compromise.
Is long-term use of NACHTMAGIE® safe?
Yes, the long-term intake of NACHTMAGIE® is safe when used in the recommended dosage. The ingredients are well-tolerated, carefully selected, and backed by solid scientific studies.
In case of uncertainties or existing health issues, however, it is advisable to consult a doctor.
Can a tolerance effect occur?
No. NACHTMAGIE® does not contain any pharmacologically active sleeping agents, but instead relies on high-quality magnesium compounds and L-tryptophan – a natural amino acid that your body recognizes and utilizes. This eliminates the risk of dependency or tolerance effects. Many users even report that the effect stabilizes and improves over time.
When should NACHTMAGIE® not be taken?
Please do not take NACHTMAGIE® if you are allergic to any of the ingredients or if you have been medically advised to restrict your intake of magnesium or certain amino acids (e.g., L-tryptophan).
In cases of severe kidney dysfunction, magnesium-containing supplements should only be taken after consulting a doctor.
We also recommend that pregnant or breastfeeding individuals consult a doctor before use.
Please note: After taking this product, your ability to react may be impaired – caution is therefore advised, especially when operating machinery or driving.
Are there any side effects?
NACHTMAGIE® may have a mild laxative effect in very sensitive individuals – however, we use only premium and highly tolerable magnesium compounds, so such effects occur extremely rarely.
When will I notice the first results?
Many users report noticeable effects after just a few days of taking NACHTMAGIE®. However, for best results, it is advisable to use the product consistently over a longer period.
How long does a pack of NACHTMAGIE® last?
A pack of 100 capsules will last about 33 days at the recommended dosage of three capsules per day, while a pack of 200 capsules will last approximately 66 days.
Why doesn’t NACHTMAGIE® contain melatonin, ashwagandha, or GABA?
Why doesn’t NACHTMAGIE contain melatonin?
Melatonin is a hormone naturally produced by the body that regulates the sleep-wake cycle. However, long-term use can lead to the body reducing its own melatonin production, which could disrupt the natural rhythm in the long term. Therefore, instead of melatonin, NACHTMAGIE® contains L-tryptophan – a precursor that the body uses to naturally produce melatonin.
Why doesn't it contain ashwagandha?
Ashwagandha is often promoted as a herbal remedy for stress reduction. However, there are serious safety concerns, some of which have been raised by Germany’s Federal Institute for Risk Assessment (BfR). In a statement from September 2024, the BfR emphasized that no intake level of ashwagandha can currently be considered definitively safe.
One reason for this is the significant variation in active ingredients, particularly withanolides, found in dietary supplements. Additionally, reliable data on long-term use—such as potential side effects, hormonal impacts, or interactions with medications—are lacking.
We consciously avoid using ashwagandha and instead rely on well-tolerated, scientifically supported ingredients with a clear safety profile.
Why wasn’t GABA used?
GABA (gamma-aminobutyric acid) is a calming neurotransmitter in the brain. Many people take GABA in capsule form; however, when taken orally, it generally cannot reliably cross the blood-brain barrier. This means it usually does not reach the area where it needs to act. Moreover, the long-term safety of GABA as a dietary supplement has not been sufficiently researched.
Instead, we support a natural approach: The body can produce GABA itself—partly from glutamate, an important neurotransmitter. Magnesium acts as a crucial cofactor in this process. NACHTMAGIE® provides high-quality, highly bioavailable magnesium that supports the body's natural GABA production—gently, endogenously, and with long-term tolerability.
MALAPRO in the morning, NACHTMAGIE in the evening.
Optimal magnesium supply for the whole day. Discover the DAY & NIGHT PACKAGES.
Perfect combination - smart savings!
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Related articles
Magnesium glycinate: Everything you need to know
Your guide to magnesium bisglycinate: All benefits, scientific studies, proper dosage, application guidelines, and quality assurance tips.
L-Tryptophan and Magnesium: Benefits for Mood and Sleep
Learn everything about the most important sources, dosage, and application for better mood and sleep quality.
What is NACHTMAGIE and why is it a special choice for nighttime?
NACHTMAGIE strategically combines selected ingredients such as magnesium bisglycinate, magnesium taurate, and L-tryptophan to optimally support the body during nighttime rest phases. This composition was specifically developed for the evening – for those who value high-quality micronutrients when the day comes to rest.
Magnesium in chelated form – such as magnesium bisglycinate – is particularly well tolerated and exhibits high bioavailability. Magnesium taurate is also an organic compound that is distinguished by its excellent tolerability. The formula is complemented by L-tryptophan, an amino acid that contributes to the formation of serotonin and melatonin in the body – two important components of the natural day-night rhythm.
Magnesium Taurate, Glycinate & Tryptophan: NACHTMAGIE® combines the best for the evening
The magnesium compounds contained in NACHTMAGIE® are deliberately free from magnesium oxide or citrate and offer a particularly gentle alternative for the stomach. Thanks to the combination with tryptophan, this creates an evening-specific formulation that can be ideally integrated into one's personal evening routine.
The absence of unnecessary additives, fillers, or artificial colorings makes NACHTMAGIE® a clear and transparent choice – developed for people who want to do something good for their body during rest time.
Evening Magnesium: Which Form is Particularly Suitable?
Many conventional magnesium supplements are not tailored to the specific needs of the evening. NACHTMAGIE® exclusively uses high-quality compounds that are gentle and stomach-friendly. Unlike forms such as magnesium oxide, which can often lead to stomach discomfort, magnesium bisglycinate and taurate are considered particularly mild.
Melatonin, GABA & Co: Why is NACHTMAGIE different?
While many products rely on classic melatonin supplements, NACHTMAGIE takes a different approach: Instead of isolated melatonin, the formula contains a well-thought-out combination of amino acids and magnesium forms that respect the body's natural rhythm. This creates a product that naturally integrates into the evening routine – without harsh stimuli, but with a focus on gentle support.
Magnesium for Sleep – What Should You Pay Attention To?
Although magnesium does not have a direct "sleep effect" in the medical sense, it is involved in numerous processes that are important in the evening. Forms such as magnesium glycinate or taurate are particularly popular because they are often perceived as being better tolerated and suitable for evening use. In combination with L-tryptophan, a modern dietary supplement is created that convinces through purity, quality, and function.
Where to Buy NACHTMAGIE: Online or at the Pharmacy?
NACHTMAGIE is available both through its own online shop and in selected pharmacies. Those who value tested quality, clear sourcing, and meaningful ingredients will make a well-founded choice with this product. The capsules are flavorless and contain only what is truly necessary – no sugar, no artificial flavors, no unnecessary additives.
In comparison to conventional supplements, which often perform poorly in independent product tests, BISMAXINAT® impresses with its purity and efficiency.
Whether at the pharmacy or online – with BISMAXINAT®, a high-quality and tolerable magnesium compound is chosen.
