TAURAPRO® - Magnesium Taurate
and 11,400 others are thrilled with pronesium®
Recommended intake
We recommend a daily intake of 180 mg magnesium. Simply take 2 TAURAPRO capsules together (e.g., in the morning or during exercise) or at different times of the day with a glass of water.
Ingredients
Magnesium taurate, capsule shell: Hydroxypropylmethylcellulose
Ingredients per daily dose (3 capsules):
180 mg magnesium from 2400 mg magnesium taurate.
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Ideal for anyone who faces pressure in everyday life – whether professionally, emotionally, or physically.
Magnesium taurate – targeted support for heart & nerves
TAURAPRO® combines magnesium with taurine – a special amino acid that occurs naturally in the body.
Taurine is a naturally occurring compound found in many tissues of the human body – including the brain, heart, and eyes.
Magnesium contributes to the normal function of nerves, muscles, and psychological function – including the heart muscle. It also supports psychological function.
Your benefits:
- Contributes to the normal function of the nervous system
- Supports normal psychological function
- Contributes to normal muscle function (incl. heart)
Taurine in focus
TAURAPRO® - thoughtfully combined
Taurine is involved in many processes – for example, in cellular metabolism or fluid balance. In research, taurine is often studied in connection with the central nervous system and signal transmission.
When combined with magnesium, magnesium taurate forms an organic compound where two valuable substances complement each other in a clever way – for thoughtful magnesium supplementation with special requirements.
Your benefits:
- High and fast bioavailability
- Very well tolerated – even for sensitive individuals
- Contains exclusively organic magnesium – no oxide
American raw material manufacturer
Superior quality
TAURAPRO® sets new standards in the quality of magnesium taurate. Unlike many competing products that rely on more cost-effective raw material sources, we use a particularly pure and highly bioavailable form manufactured according to strict quality standards in the USA.
Your benefits:
- Knowing exactly what's inside
- Highest raw material quality
- Safe and optimal dosage
What makes TAURAPRO® so special?
The best magnesium taurate on the market? Compare and decide for yourself!
TAURAPRO®
Are there scientific studies?
Due to legal requirements, our ability to make claims about the effects of certain ingredients is limited. Therefore, it may happen that for some of our products, only a few or no statements regarding efficacy are available.
Nevertheless, transparency is very important to us. For this reason, we have intensively searched for scientific studies that examine the properties of the ingredients contained in our products.
Show studies
Choudhary R. et al. (2018): Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium-induced hypertensive rats. Biol Trace Elem Res – Magnesium taurate significantly lowered blood pressure and protected heart tissue in this animal model.
McCarty MF. (1996): Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate. Med. Hypotheses – Review article on the parallel effects of magnesium and taurine on cardiovascular health (blood pressure reduction, antiarrhythmic, antioxidative).
Louzada PR. et al. (2004): Taurine prevents neurotoxicity of beta-amyloid and glutamate receptor agonists: activation of GABA receptors. FASEB J – Taurine exerts neuroprotective and calming effects via GABA receptors, which were protective, for example, in Alzheimer's models.
Iezhitsa, I., Agarwal, R., Saad, S., Zakaria, F., Agarwal, P., Krasilnikova, A., Rahman, T., Rozali, K., Spasov, A., Ozerov, A., Alyautdin, R., & Ismail, N. (2016). Mechanism of the anticataract effect of liposomal magnesium taurate in galactose-fed rats.Molecular Vision, 22, 734 - 747.
Shrivastava, P., Choudhary, R., Nirmalkar, U., Singh, A., Shree, J., Vishwakarma, P., & Bodakhe, S. (2018). Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats.Journal of Traditional and Complementary Medicine, 9, 119 - 123.
Answers to the most important questions
FAQ
When should magnesium taurate be taken?
Magnesium taurate can be taken at any time with sufficient water. Generally, it is recommended to spread the intake throughout the day.
How much magnesium taurate should I take?
The nutrient reference value, which also forms the basis for the percentage information on product labels, for the recommended daily magnesium intake for adults is 375 mg per day.
Should I therefore take 375 mg of magnesium or more daily through dietary supplements?
No, because the nutrient reference value takes into account the total intake, meaning both through daily food and through supplementation. Magnesium is found in many foods, so it is unlikely that a relevant amount is not absorbed through a normal diet.
However, it is correct that depending on life circumstances, there may be an increased need for magnesium, for example, due to increased physical activity or stress.
The Federal Institute for Risk Assessment (BfR) recommends a maximum daily dose of 250 mg of magnesium from dietary supplements.
The daily dose of our magnesium compounds ranges between 150 mg and 300 mg of magnesium. For TAURAPRO, the daily dose is 180 mg of magnesium.
Why is the magnesium content relatively low?
The proportion of elemental magnesium in magnesium taurate is naturally limited because it is a solid compound of magnesium and the amino acid taurine.
We use only this pure compound – without oxide or mixed forms. As a result, the magnesium content is technically lower, but the bioavailability and tolerability are significantly higher.
Can I take TAURAPRO® together with other magnesium products?
Yes, TAURAPRO® combines well with other magnesium compounds. If you want to increase your elemental magnesium intake, you can supplement it with BISMAXINAT® (magnesium bisglycinate) or MALAPRO® (magnesium malate), for example.
It's important to keep track of the total dosage – we're happy to provide individual advice on this.
What distinguishes TAURAPRO® from other products?
TAURAPRO® redefines the quality standard for magnesium taurate. While many other products rely on cheaper raw material sources, we use an exceptionally pure and highly bioavailable variant.
In contrast to many other magnesium supplements, TAURAPRO® contains no magnesium oxide impurities, but consists of pure, fully reacted magnesium taurate.
Manufactured under strict quality guidelines in Germany using a premium raw material from the USA, TAURAPRO® guarantees top-notch magnesium supply – without compromise.
What ingredients does TAURAPRO® contain?
TAURAPRO® contains exclusively 100% magnesium taurate and no additional additives. The capsule shell is made from hydroxypropylmethylcellulose (HPMC), without carrageenan and PEG.
Ingredients per daily dose (3 capsules):
180 mg magnesium from 2400 mg magnesium taurate.
When should magnesium taurate be taken?
Magnesium taurate can be taken at any time with sufficient water. Generally, it is recommended to spread the intake throughout the day. However, taking the entire daily dose at once is also possible.
What effect does magnesium taurate have?
Magnesium taurate combines two significant substances: magnesium – an essential mineral that contributes, among other things, to the normal function of muscles and nerves as well as energy metabolism – and taurine, a compound naturally found in the body, particularly in tissues with high metabolic activity. This combination creates a compound that is especially discussed in the context of mental balance and circulatory regulation.
Many users value magnesium taurate as an alternative to classic forms of magnesium, primarily due to its unique composition.
What is magnesium taurate good for?
Magnesium taurate is often chosen by people who specifically want to utilize a combination of magnesium and taurine. Magnesium itself fulfills numerous important functions in the body – such as in electrolyte balance or in supporting psychological functions. Taurine complements this effect in a special way, as it can influence bioavailability as a binding partner.
What should I do if I want to increase my magnesium intake?
TAURAPRO® is pure magnesium taurate. The magnesium content in taurate is naturally lower than in other compounds.
If you wish to increase your daily magnesium intake, we recommend combining it with MALAPRO® (magnesium malate), e.g., with 1–2 capsules per day.
What is magnesium taurate and why is TAURAPRO® an excellent choice?
Magnesium taurate is a special compound of magnesium and the amino acid taurine. This combination is appreciated because it can enable targeted absorption of magnesium while being well tolerated. TAURAPRO® uses 100% pure magnesium taurate – without the addition of cheaper forms of magnesium or unnecessary additives. This way, you get a clear, transparent formula with a defined magnesium content.
Through the special binding of magnesium to taurine, a chelate is formed that can be particularly well utilized by the body. This so-called bioavailability of magnesium taurate differs significantly from conventional magnesium salts. TAURAPRO® comes from a selected raw material manufacturer with high-quality standards – for a product that inspires trust.
Magnesium Taurate Effects: Why the Combination with Taurine Makes Sense
The combination of magnesium with taurine brings together two important substances. Magnesium supports numerous physiological functions – including energy metabolism and the normal function of nerves and muscles. Taurine is a substance naturally found in the body that is present in many tissues, making it particularly interesting as a binding partner in this context.
Many people who buy magnesium taurate are interested in a balanced alternative to common forms of magnesium. A frequently mentioned aspect is that magnesium taurate might influence blood pressure – however, corresponding effects vary individually and are not conclusively proven scientifically, although a strong body of research points to this.
Magnesium Taurate Side Effects: What You Should Know
Magnesium taurate is generally considered well-tolerated. However, as with all dietary supplements, undesirable effects can occur with excessive intake or individual sensitivity. Typical magnesium taurate side effects include mild gastrointestinal reactions, which most often occur at very high dosages. Compared to inorganic compounds such as magnesium oxide, magnesium taurate is often perceived as being gentler on the stomach – an advantage for sensitive individuals.
A pure product like TAURAPRO® further minimizes the risk of intolerances, as it contains no unnecessary fillers or unclear mixing ratios.
Magnesium Taurate During Pregnancy or as a Powder: What to Consider?
Whether magnesium taurate is suitable during pregnancy should be clarified individually with a professional – especially in the case of special nutritional needs or pre-existing conditions. TAURAPRO® is free from artificial additives and is offered in capsule form – a format that makes dosage and intake particularly easy.
Many people look for magnesium taurate as a powder, but since this compound is rather hygroscopic and challenging in terms of taste, many high-quality manufacturers prefer the capsule form. This also protects the sensitive ingredients from oxidation.
Buying Magnesium Taurate: What Matters?
If you're looking to buy magnesium taurate, you should pay attention to purity, dosage, and origin. TAURAPRO® impresses with clear labeling, a high-quality raw material source, and full transparency. Unlike many combination products with unclear composition, TAURAPRO offers a targeted formulation focused on the best possible quality.
Whether for daily use or as a specific supplement – TAURAPRO® is a well-thought-out choice for anyone who values a modern, scientifically based magnesium compound.
Magnesium Taurate Test Winner: What to Look for When Buying?
Anyone looking for a high-quality magnesium taurate supplement should focus on certified quality, transparent labeling, and a clear composition. A good magnesium taurate "test winner" convinces with high purity, a stable chelate structure, and the absence of unnecessary additives or artificial fillers. Particularly in the case of magnesium taurate powder , it's important to consider the origin of the raw material and its shelf life – here, the capsule form like that of TAURAPRO® often provides the better solution. Whether online or in the pharmacy: The crucial factor is choosing a product you can trust long-term.
